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The One-Arm Backstroke Drill

4/16/2016

 

World Champion Junya Koga demonstrates the one arm backstroke drill. This swim drill enables the swimmer to isolate the movement and position of the arm during the entry and underwater pull. Race Club coach, Gary Hall Sr. explains the importance of taking the time to feel the bent arm position of the underwater pull.  The swimmer can concentrate on every aspect of the underwater pull in backstroke with one arm drill.  Click HERE to view.  

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    Coach Mike Holtzapfel

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