In this Fast Swimming Techniques Video Series, we dissect the Freestyle Flip Turn_____ into 4 parts. The Approach, the Flip, the Pushoff and the Breakout are all equally important to a fast turn. In part 1, Gary Hall Sr. talks about common mistakes made during “the Approach” as well as important swimming drills that can improve your own swim training program and help you get ahead of your competition.
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Coach Mike Holtzapfel