Colonel Crawford Swimming
  • Home
  • CC Summer Team
    • About Us
    • Lindsay's Law
    • Training Groups
    • Remind CCSST
  • Meet Sign Up
  • CCST USA Swimming
    • Do you want to swim USA?
  • Swimmers Page
  • Member Area
    • CCSST Team Records

Breaststroke

4/9/2016

 
Drills & Skills!
​
Olympic Gold Medalist Rebecca Soni and Zach Hayden demonstrate fast swimming drills that will improve your breaststroke. Coach Gary Hall,Sr. demonstrates breaststroke drills to improve your swimming technique. The 2 or 3 Kick Down Drill is a great way to learn how to hyper-streamline the front end of your breaststroke and lead to faster results in the pool. Pay attention to Rebecca’s powerful kick.  Click _HERE.  Good technique; fast times! 

Comments are closed.

    Author

    Coach Mike Holtzapfel

    Archives

    May 2016
    April 2016

    Categories

    All
    Backstroke
    Breaststroke
    Butterfly
    Freestyle
    IM

    RSS Feed