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Breaststroke

4/9/2016

 
Drills & Skills!
​
Olympic Gold Medalist Rebecca Soni and Zach Hayden demonstrate fast swimming drills that will improve your breaststroke. Coach Gary Hall,Sr. demonstrates breaststroke drills to improve your swimming technique. The 2 or 3 Kick Down Drill is a great way to learn how to hyper-streamline the front end of your breaststroke and lead to faster results in the pool. Pay attention to Rebecca’s powerful kick.  Click _HERE.  Good technique; fast times! 

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    Author

    Coach Mike Holtzapfel

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